Avocado Toast

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Avocados ( or as we say in Jamaica – PEAR), are a super nutritious food with vitamin K, C, E, B5, B6, folate, fibre, zinc and magnesium, which is a pretty good round up of nutrients.

Avocado toast is super easy to make and makes the perfect addition to any breakfast or an anytime snack! It’s healthy, simple, delicious and ready in under 5 minutes.

This recipe is so simply we can hardly call it a recipe but I had to share it with you guys because of how good it is! It’s on a slice of our Simple Everyday Bread Recipe. Hope you enjoy! 🙂


  • 1 Avocado Peeled and Seeded

  • Salt & Pepper to taste

  • 2 slices of our Simple Everyday Bread (or bread of choice)

  • Juice of ½ lime

  • ½ teaspoon Red Pepper Flakes (optional)

  • Herbs of choice - Cilantro, Basil, Rosemary (optional)


  • Toast 2 slices of whole grain in toaster until golden and crispy.

  • Slice avocado and lay on toast.

  • Season with salt, pepper, lime juice and crushed red pepper. (Herbs of choice)

  • **Top with fried, scrambled, or poached egg if desired.

I absolutely love anything to make my job easier. An <a href="https://www.amazon.com/OXO-Grips-Avocado-Slicer-Green/dp/B0088LR592/ref=as_sl_pc_as_ss_li_til?tag=gourmet068a-20&amp;linkCode=w00&amp;linkId=7a2965aecadc2ed8a2b985633d9f790f&amp;creativeASIN=B0088LR592">Avocado Slicer</a> is a must. Perfect slices every time and it removes the skin.

Avocados are such a culinary delight they are also quite expensive and have a short life. I've researched a few tips to keep avocados in the fridge overnight ... Lime juice works for a few hours but the<a href="https://www.amazon.com/Evriholder-Avo-Saver-Avocado-Holder/dp/B001IWONL6/ref=as_sl_pc_as_ss_li_til?tag=gourmet068a-20&amp;linkCode=w00&amp;linkId=68517a37b3ad600a4434fffcc798acd5&amp;creativeASIN=B001IWONL6"> Avo Saver</a> is easy to use and will reduce a cut avocado’s exposure to air, greatly slowing the destructive oxidisation process.

To take this dish to another level ... <a href="https://www.amazon.com/Gourmet-Authentic-Italian-Truffle-Salt/dp/B00UB4QATU/ref=as_sl_pc_as_ss_li_til?tag=gourmet068a-20&amp;linkCode=w00&amp;linkId=bbc17a192c7b8a0c4d85b7da72cd2655&amp;creativeASIN=B00UB4QATU">Italian Black Truffle Salt</a>! You will thank me later for this one.

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